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Crop of photo, 'Pruning Tomatoes' by Craig Barber

Food is nature’s gift for healthy growth.

Food: Healthy feast!

  • Sit quietly and reflect on how your food was nurtured and traveled to be on your table.
  • Tweak your diet. 
  • Try a “Meatless Monday” 
  • Plant-based diets reduce heart disease, stroke, diabetes and cancer.
  • Buy farm food, not factory food.
  • It’s healthier for you and saves energy, too.
  • Plant a vegetable garden.
  • Compost food scraps to feed your plants.

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